I’m Rod Thomas, a fitness trainer from West Pointe, MS, now residing in New Albany, MS. My passion is helping people push past their limits and achieve their fitness goals. Whether you're aiming to get stronger, lose weight, or improve your overall health, I’m committed to helping you achieve your goals with customized training and unwavering support.

As someone who understands the importance of staying committed, I am dedicated to making sure you never give up on yourself. I’m also willing to travel to surrounding areas, bringing my expertise and support wherever it’s needed. Let’s work together to make your fitness goals a reality!

“YOU ONLY FAIL IF YOU QUIT!”