Fitness Programs

  • 8 Week Program

    Elevate your fitness with our 8-week training program, featuring 2 sessions per week. Each session is designed to align with your unique fitness goals, ensuring a personalized workout experience. Alongside customized workouts, receive expert dietary recommendations to optimize your results.

  • 12 Week Program

    Elevate your fitness with our 12-week training program, featuring 3 sessions per week. Each session is designed to align with your unique fitness goals, ensuring a personalized workout experience. Alongside customized workouts, receive expert dietary recommendations to optimize your results.

Book Now

Client Reviews

  • "I felt so motivated and uplifted after speaking with Rod and expressing my goals."

    Ren J.

  • "His number one priority is to help his clients reach their goals."

    Shantale C.